MONDAY
6:00AM-7:00AM - GET FIT BOOT CAMP
6:15PM-6:45PM - QUICK FIT IN 30-MIN
TUESDAY
7:45PM-8:15PM - QUICK FIT IN 30-MIN
WEDNESDAY
6:15-7:00PM - GET FIT BOOT CAMP
THURSDAY
7:45PM-8:15PM - QUICK FIT IN 30-MIN
SATURDAY
6:00AM-7:00AM - GET FIT BOOT CAMP
Please call to verify the class your interested is not
full. 214-457-9684
Class times are subject to change.
Check with your personal physician before you
start any exercise program.
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PROGRAMS
Fitness Boot Camp
(EVERYONE WELCOME)
As a boot camp member, you are better able to access personal training services in a
unique and dynamic team environment that provides great motivation, energy,
social support & accountability for only a third or less of the cost of the average personal
training session. If you are looking to lose weight, look GREAT and feel better, this is the class for you.
Quick Fit in 30-Minutes
(INTER/ADVANCED)
How much fat can you lose in 4 minutes of exercise?
Quick FIT "Interval Training" Will Give an UNDISPUTED Beating To Long, Boring Aerobics Workouts... A BEATING!
Why is High Intensity Interval Training gaining rapid popularity? Because it freakin' works...BIG TIME!
High Intensity Interval Training focuses on a much more substantial variable for productive exercise;
and that is quality or intensity of training. HIIT works similar to resistance training in that it
stimulates the body's systems to maintain and even gain lean tissue. And gaining muscle is the key to a
'fat rippin', look better, feel better, BE BETTER METABOLISM!
Kid's Fit Boot Camp
(6-13YRS OLD)
Faster- Stronger- Smarter
That is what I promise for your child when they join our program
Get your Kid in the Game!!!
Kids that are exposed to fun and effective exercise early on tend to continue
with a healthy and fitness oriented lifestyle for LIFE! Tailoring a child's sports development
program to suit basic principles of growth and maturation, especially during the 'critical'
early years of their development, enables him / her to:
* Reach full potential
* Increase lifelong participation in golf and other physical activities
This framework will set out recommended training sequences and skills developments for
the participant from the Active Start stage (6 and under) to the Active for Live Stage
(adult recreational). It will address the physical, mental, emotional and technical needs
of the athlete as they pass through each stage of development.
Get Fit 4 Free
(EVERYONE WELCOME)
Get your own Personal Trainer for FREE! Is there a catch?
Nope, Get 5 of your friends to each pay $25.00 per session. You pick the time, place and location. And your is FREE.
It is that simple.
Customized Private Boot Camp.
If your schedule does not allow you to participate in any of the scheduled Fitness Boot Camp classes, give us a shout and Chris Ownbey's Bootcamp we will come to you! Front yards, back yards, neighborhood parks, school gym, private gym, or even a parking garage - all we need is open space and Chris Ownbey's Bootcamp will pack up all the needed equipment for your own customized private boot camp! Got a group contact Chris.
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