Frequently Asked Questions:
Q. How long do sessions last?
A. 60 minutes
Q. What do I need to bring to camp?
A. All equipment is provided for you, all you need to bring is a Towel, Workout clothes, a good pair of Sneakers, and a Great “Can Do” Attitude!
Q. What is a typical workout like?
A. The Fitness Camp will start with a warm up that will prepare your joints and muscles for dynamic movements and body weight exercise (Squats, Pushups, Athletic Drills, Coordination Drills, Squats, and anything else we can think of to get you in the best shape of your life, oh… and Squats) we finish with a stretch routine to loosen up those tired muscles.
Q. Do I need to be in shape to join?
A. No, not at all!. All fitness levels are welcome. We just want you to give 110% and do your best.
Q. Do you exercise in the rain?
A. Remember, we’re Dallas' only INDOOR and Outdoor Fitness CAMP so we are not dependent on the weather!
Q. Are you going to yell at us?
A. No, remember we’re not like other boot camps. We treat all of our participants with the utmost respect. We offer only words of encouragement to enhance your performance and goals.
Q. Will I be sore?
A. Most people feel some soreness for the first few sessions. After that point, your body WILL adapt and overcome.
Q. How soon will I see results?
A. Performance improvement can take place in as little as three days. "Visual Improvement" can take from two to four weeks depending on your level of effort. It's becoming common to see a camper go down 1-3 dresses sizes within the first camp. Remember, everyone is different!
WHAT TO EXPECT
A typical day at Chris Ownbey's BOOT CAMP in Dallas Tx.
Each day is different, designed to work on various areas of the body and spirit to improve your overall
health.
The workouts will include one or all of the following techniques:
- Resistance Training
- Stretching
- Running /walking
- Speed, Agility and Quickness Drills
- Stair climbing
- Calisthenics
- Obstacle courses
- Wind Sprints
- Plyometrics (speed/strength training drills)
- Free weight exercises
- Ab and all-around Core Training
- Group Drills
- Jumping Rope
- Tire Flipping
- Bosu Ball Training
WHAT YOU’LL NEED TO BRING
- Running shoes
- Workout towel
- Weightlifting gloves (optional)
- Water
- Layered attire for the outdoors
|
